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Reduced Glutathione is the body's master antioxidant, protecting cells from oxidative damage caused by free radicals, pollution, UV exposure, and metabolic stress

Plant Foods that Contain Glutathione While the focus of this review has been on foods and dietary-derived nutrients for the purpose of supporting antioxidant defenses, primarily by increasing glutathione levels and enzymes related to glutathiones activity, it is worthwhile to note that there are several foods that contain the thiol-rich compounds, glutathione, NAC, and cysteine (Table 2)